Foot and leg massage at home

Massage of the feet and lower legs, suited to people who stand for long periods or get swollen legs by the end of the day. The therapist works the sole, heel, ankle and calf — areas that get little attention in a full-body session.

It runs shorter than a full-body massage, which makes it a good add-on after a workday or a solid option when you only have a short window of time.