Neck and shoulder massage at home

Focused on the neck, shoulders and upper back — the muscles that carry the most load for people who work at a computer or look down at a phone for long stretches. This area tends to tighten up the fastest but is also the most sensitive, so the technique is slower and more controlled than a full-body session.

A good fit for office workers, anyone at a desk all day, or people who regularly feel a heavy neck and stiff shoulders by the end of the day. No need to undress fully — you can sit or lie down, whichever is more comfortable.