Therapeutic massage at home

Deep, targeted work on tight muscle groups, applying steady pressure layer by layer rather than surface strokes. Suited to people with lasting aches from long hours seated, heavy lifting, or prolonged poor posture.

The therapist checks which muscle groups are tense before starting and adjusts pressure based on your feedback during the session, rather than using one fixed intensity for everyone. Usually the right choice when pain has lasted several days or more, as opposed to a simple relaxation massage.